Eat your vegetables so you’ll grow up nice and strong!
That’s what I tell my children at dinner, anyway. But the act of putting vegetables in your mouth does not make your body strong. The vegetables must be chewed, swallowed, and digested before they can do any good. So too, reading the Bible or listening to a sermon/podcast/teaching is only the first step in the process of spiritual growth. Like our physical bodies, our hearts and minds need time to chew, swallow, and digest the truth we find in Scripture.
Growth takes shape under our intentional actions. Yet, it is during quiet moments of intentional rest that those changes take root. Meditation, silence, and rest. These are the tools of spiritual digestion, changing the Word of Life into energy to fuel our day, protein to build our spiritual muscles, and storage for later use.
Meditation
Meditation sometimes gets a bad wrap for its use in New Age practices. But the simplest definition is to think, contemplate or ponder something. Previous Do Not Depart writers have said, “Scripture gives a clear pattern of meditation filled with the One True God”. Like tea steeping in hot water or yeast working through dough, “Meditation takes time to listen, reflect, rehearse, and rework God’s truth in our lives, kneading it into our souls and allowing it to grow and live in our minds and hearts.” (Read more about meditation here.)
This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. – Joshua 1:8
Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the LORD, and on his law he meditates day and night. – Psalm 1:1-2
Rest
In my work as a writer and director, I sometimes find the most helpful thing I can do for a project is to step away. I take a pause from trying and doing and let the work steep in my heart. When I return, growth has happened. I see the story with new eyes and can move forward with the work.
Rest might feel inactive, but it is the outward expression of trust. Trust that the Lord is working on our behalf.
You keep him in perfect peace whose mind is stayed on you, because he trusts in you. – Isaiah 26:3
In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety. – Psalm 4:8
Silence
Silence is another tool that can be misunderstood and misused. Culturally we tend to be uncomfortable with quiet, the same way we are with rest. It doesn’t seem productive. Yet, it is when we stop eating that our digestive systems go to work, giving life to the body. We have to stop talking so we can hear clearly.
Be not rash with your mouth, nor let your heart be hasty to utter a word before God, for God is in heaven and you are on earth. Therefore let your words be few. – Ecclesiastes 5:2
For God alone, O my soul, wait in silence, for my hope is from him. – Psalm 62:5
In the same way we plan for rest in our workouts, space between meals, and getting the right amount of sleep at night, we must learn to be thoughtful with our study, giving ourselves time to soak in the Word and draw life from it.
Spiritual growth is a marathon. An all you can eat feast. A life-long pursuit we take one bite at a time.
